Chicken with Tomato & Bread
Nutritional Overview
Meal with 300g chicken providing high protein, moderate carbs from whole wheat bread, and fresh tomato slices adding fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken with Tomato & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Tomato & Bread provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken with Tomato & Bread is an excellent energy source for active individuals and athletes.
• Chicken with Tomato & Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with Tomato & Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 330 calories (60% of total calories).
• Protein sources: Pollo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
Tomate en rodajas
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan integral
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
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