Chicken with sauce
Nutritional Overview
The meal consists of grilled chicken breast, a small piece of pineapple, and a creamy mustard sauce. Nutritional values are estimated based on visible remnants. Some values may be approximate due to partial consumption.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken with sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken with sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (63% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pineapple chunk
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Creamy mustard sauce
25gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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