Chicken With Salad
Nutritional Overview
A balanced meal with grilled chicken breast in sauce, boiled potatoes, green beans, and a fresh salad of lettuce, cucumber, and tomato. Includes a small butter portion. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken With Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken With Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken With Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken With Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken With Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast with sauce contributes 200 calories (54% of total calories).
• Protein sources: Grilled chicken breast with sauce provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast with sauce
120gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Boiled potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter portion
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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