Chicken with Rice & Vegetables
Nutritional Overview
Meal with 495 kcal, rich in protein (46g), moderate carbs (40g), and low fats (13g). Balanced with lean meats, beans, rice, and roasted vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Rice & Vegetables contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Rice & Vegetables provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken with Rice & Vegetables is an excellent energy source for active individuals and athletes.
• Chicken with Rice & Vegetables contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with Rice & Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango contributes 200 calories (40% of total calories).
• Protein sources: Coxa de frango, Feijão vermelho, Legumes assados, Carne moída magra provide essential amino acids for muscle health.
• Energy sources: Feijão vermelho, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Feijão vermelho
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Arroz
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Legumes assados
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Carne moída magra
50gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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