Chicken with quinoa salad
Nutritional Overview
The meal consists of chicken meat, quinoa, and a small portion of mixed vegetables with a bit of olive oil. Some values are estimated and missing values are set to 0 as per instructions. The meal is relatively balanced and moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken with quinoa salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken with quinoa salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken with quinoa salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with quinoa salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with quinoa salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 120 calories (44% of total calories).
• Protein sources: Chicken meat, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mixed vegetables (peppers, tomato)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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