Chicken with potatoes
Nutritional Overview
Grilled skinless chicken drumsticks served with boiled potatoes and a splash of lemon juice with a small drizzle of sunflower oil, offering a lean and balanced meal rich in protein and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with potatoes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken with potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled skinless chicken drumsticks contributes 250 calories (68% of total calories).
• Protein sources: Grilled skinless chicken drumsticks, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled skinless chicken drumsticks
180gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Potatoes
150gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Lemon juice with sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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