Chicken with Pita
Nutritional Overview
This meal includes grilled chicken breast and whole wheat pita bread. Total values are estimated from the image. Sugar content is not specified and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken with Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Pita provides 96g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Pita provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Pita contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with Pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 440 calories (73% of total calories).
• Protein sources: Grilled Chicken Breast, Whole Wheat Pita Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
200gr
Protein: 86g
| Carbs: 0g
| Fat: 10g
Whole Wheat Pita Bread
60gr
Protein: 10g
| Carbs: 22g
| Fat: 2g
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