Chicken with pickled veggies
Nutritional Overview
This meal consists of boiled chicken with fried garlic, pickled cucumber and carrot, cilantro, soy sauce, a side of clear vegetable soup, and ginger sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Chicken with pickled veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with pickled veggies provides 26g of protein, supporting muscle growth, repair, and satiety.
• Chicken with pickled veggies provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with pickled veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with pickled veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 158 calories (76% of total calories).
• Protein sources: boiled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken
75gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
cilantro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried garlic
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ginger sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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