Chicken with peppers
Nutritional Overview
A simple dish of sautéed chicken breast with green bell peppers and onions, lightly cooked in oil. Estimated values based on visible ingredients; no sauces or hidden items detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken with peppers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with peppers provides 26g of protein, supporting muscle growth, repair, and satiety.
• Chicken with peppers provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with peppers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 130 calories (62% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Green bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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