Chicken with onions and bread
Nutritional Overview
This meal consists of roasted chicken thigh, cooked onions, and a small piece of bread. Some values are estimated based on visual analysis. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with onions and bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with onions and bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken with onions and bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken with onions and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with onions and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 220 calories (59% of total calories).
• Protein sources: Chicken thigh, Bread provide essential amino acids for muscle health.
• Energy sources: Cooked onions, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cooked onions
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bread
30gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!