Chicken with mixed veggies
Nutritional Overview
This meal consists of grilled chicken breast and a side of mixed vegetables including peas, carrots, corn, potatoes, green beans, and onions. All visible ingredients are included and estimated. Values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken with mixed veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with mixed veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Chicken with mixed veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with mixed veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with mixed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (58% of total calories).
• Protein sources: Grilled chicken breast, Mixed vegetables (peas, carrots, corn, potatoes, green beans, onions) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, carrots, corn, potatoes, green beans, onions) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed vegetables (peas, carrots, corn, potatoes, green beans, onions)
120gr
Protein: 3g
| Carbs: 23g
| Fat: 4g
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