Chicken with mashed potatoes
Nutritional Overview
This meal consists of cooked chicken breast pieces served over mashed potatoes, with a small amount of gravy or soy sauce. All visible ingredients are included. Estimated values; missing micronutrients and exact gravy composition are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with mashed potatoes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with mashed potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken with mashed potatoes is an excellent energy source for active individuals and athletes.
• Chicken with mashed potatoes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 170 calories (49% of total calories).
• Protein sources: Chicken breast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mashed potatoes
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Gravy/Soy sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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