Chicken with lentils
Nutritional Overview
This meal includes 150g of charcoal grilled chicken breast, 220g of boiled red lentils, and a mix of 155g tomatoes, 91g eggplants, and 139g peppers, all charcoal grilled, providing a high-protein, moderate-carb, and low-fat nutritional profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Chicken with lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with lentils provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Chicken with lentils is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken with lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charcoal grilled chicken breast contributes 248 calories (47% of total calories).
Detailed Ingredient Breakdown
Boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled eggplants
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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