Chicken with greens
Nutritional Overview
A healthy meal with grilled chicken breast, green peas, broccolini, asparagus, sesame seeds, chili flakes, and added oat cake with peanut butter for extra energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with greens provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with greens is an excellent energy source for active individuals and athletes.
• Chicken with greens contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccolini
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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