Chicken with green veggies
Nutritional Overview
A healthy meal consisting of boiled chicken, green beans, broccoli, and carrots. All ingredients are estimated by visual inspection. No added sauces or oils are visible. Nutritional values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with green veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with green veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken with green veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with green veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with green veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 250 calories (68% of total calories).
• Protein sources: Boiled chicken, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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