Chicken with green beans and herbs
Nutritional Overview
This meal consists of chicken breast, green beans, green peas, dill, green onion, and a small amount of olive oil. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing and are set to 0. The dish is high in protein, low in fat and sugar, and rich in fiber and vitamins from the vegetables and herbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken with green beans and herbs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with green beans and herbs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken with green beans and herbs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with green beans and herbs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with green beans and herbs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (58% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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