Chicken with Green Beans
Nutritional Overview
A simple plate of cooked chicken breast with green beans. Portion sizes and nutrition are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken with Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with Green Beans provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Green Beans contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 230 calories (80% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
green beans
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
butter or oil
3gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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