Chicken with green beans
Nutritional Overview
This meal includes approximately 200g of cooked chicken breast and 100g of steamed green beans. Nutritional values are estimated based on visual analysis. No visible sauces or high-calorie additives. Sugar content estimated from green beans. Missing values set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with green beans contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with green beans provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chicken with green beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with green beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with green beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 275 calories (83% of total calories).
• Protein sources: Chicken breast, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Green beans
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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