Chicken with green beans
Nutritional Overview
A healthy meal consisting of grilled chicken breast and steamed green beans. Nutritional values are estimated; no added sauces or oils are visible. Sugar content is from green beans. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken with green beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with green beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken with green beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with green beans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with green beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (81% of total calories).
• Protein sources: Chicken breast, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Green beans
100gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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