Chicken with fresh salad
Nutritional Overview
This meal consists of grilled chicken thigh and a fresh salad with tomato, cucumber, cabbage, and a small amount of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with fresh salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with fresh salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken with fresh salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken with fresh salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with fresh salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 210 calories (66% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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