Chicken with flatbread
Nutritional Overview
The meal consists of a boiled chicken leg and a piece of flatbread. No visible vegetables or sauces. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with flatbread contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with flatbread provides 61g of protein, supporting muscle growth, repair, and satiety.
• Chicken with flatbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken leg contributes 250 calories (60% of total calories).
• Protein sources: Boiled chicken leg, chicken breast boiled provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled chicken leg
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
chicken breast boiled
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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