Chicken with Cornflakes Coating
Nutritional Overview
This meal consists of 250g baked chicken breast coated with approximately 40g of cornflakes, providing a high protein content, moderate carbohydrates from the coating, and low fat. Suitable for a balanced and protein-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Cornflakes Coating contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Cornflakes Coating provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken with Cornflakes Coating is an excellent energy source for active individuals and athletes.
• Chicken with Cornflakes Coating contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with Cornflakes Coating provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnchen (Chicken Breast) contributes 275 calories (61% of total calories).
• Protein sources: Hühnchen (Chicken Breast), Cornflakes provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnchen (Chicken Breast)
250gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Cornflakes
40gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
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