Chicken with chickpea salad
Nutritional Overview
Grilled chicken breast with creamy sauce served alongside a salad of chickpeas, cherry tomatoes, corn, and red onion. Some ingredient calories are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chicken with chickpea salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with chickpea salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken with chickpea salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken with chickpea salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with chickpea salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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