Chicken with Broccoli & Beans
Nutritional Overview
This meal contains chicken breast, broccoli, and green beans. All values are estimated based on visible ingredients and typical serving sizes. No added sauces or oils are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Broccoli & Beans contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Broccoli & Beans provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Broccoli & Beans provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Broccoli & Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with Broccoli & Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 312 calories (77% of total calories).
• Protein sources: Chicken breast, Broccoli, Green beans provide essential amino acids for muscle health.
• Energy sources: Broccoli, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Green beans
100gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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