Chicken with Bread
Nutritional Overview
Meal includes cooked chicken breast and a piece of bread. No visible vegetables or sauces. Water is present. Missing values for spices or oils used in cooking are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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