Chicken with beets & cream
Nutritional Overview
This meal includes grilled chicken breast, canned sliced beets, and a serving of whipped cream cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with beets & cream contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with beets & cream provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken with beets & cream provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken with beets & cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with beets & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (72% of total calories).
• Protein sources: Grilled chicken breast, Whipped cream cheese provide essential amino acids for muscle health.
• Energy sources: Canned sliced beets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Canned sliced beets
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Whipped cream cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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