Chicken wings with chips
Nutritional Overview
This meal consists of two chicken wings, a small serving of potato chips, and three green olives. Sugar content is set to 0 as none is visible. All values are estimated based on visible ingredients and typical serving sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wings with chips contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wings with chips provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chicken wings with chips provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken wings with chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wings with chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 180 calories (56% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Potato chips
25gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Green olives
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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