Chicken Wings Plate
Nutritional Overview
Plate appears to contain two roasted chicken wings, one small roasted chicken piece, sliced cheese, tomato, and cucumber. Nutritional values are estimated from visible portions. No major missing values were detected; unknown preparation details such as added oil or seasoning were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chicken Wings Plate provides moderate energy and can fit well into most balanced meal plans.
• Chicken Wings Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Wings Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Wings Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Wings Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken piece contributes 126 calories (87% of total calories).
• Protein sources: roasted chicken piece provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken piece
60gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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