Chicken Vitality Salad with Feta
Nutritional Overview
A nutrient-rich salad combining lean chicken breast and creamy feta cheese with fresh salad greens and tomatoes, dressed with heart-healthy olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vitality Salad with Feta contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vitality Salad with Feta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken Vitality Salad with Feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Vitality Salad with Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Vitality Salad with Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese (Schafskäse) contributes 264 calories (59% of total calories).
• Protein sources: Chicken breast, Feta cheese (Schafskäse) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Feta cheese (Schafskäse)
80gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
Mixed salad greens
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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