Chicken, Veggies, Greek Yogurt
Nutritional Overview
Meal includes grilled chicken breast, cooked potatoes and onions with some oil, and a serving of Greek yogurt. All visible ingredients are included; if any are missing, their calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, Veggies, Greek Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Veggies, Greek Yogurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken, Veggies, Greek Yogurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken, Veggies, Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, Veggies, Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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