Chicken, Veggies & Egg Plate
Nutritional Overview
This meal includes baked breaded chicken breast, a boiled egg, and a medley of stewed vegetables (potato, carrot, zucchini, tomato). All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Veggies & Egg Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Veggies & Egg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, Veggies & Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken, Veggies & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, Veggies & Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked breaded chicken breast contributes 210 calories (45% of total calories).
• Protein sources: Baked breaded chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Baked breaded chicken breast, Mixed vegetables (potato, carrot, zucchini, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked breaded chicken breast
100gr
Protein: 23g
| Carbs: 10g
| Fat: 7g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mixed vegetables (potato, carrot, zucchini, tomato)
180gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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