Chicken Veggie Wrap Plate
Nutritional Overview
A balanced plate featuring grilled chicken breast, fresh vegetables including lettuce, red bell pepper, red onion, cucumber, mango, and yellow squash, served with a piece of flatbread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Wrap Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Wrap Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Veggie Wrap Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Veggie Wrap Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Wrap Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Flatbread provide essential amino acids for muscle health.
• Energy sources: Mango, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mango
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
60gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
Yellow squash
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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