Chicken veggie wrap
Nutritional Overview
A whole wheat tortilla wrap filled with shredded chicken, grated cheese, cherry tomatoes, arugula, guacamole, green onion, and lettuce mix. All visible ingredients are included; missing values are set to 0 where needed. Estimated nutrition based on typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie wrap contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken veggie wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken veggie wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (31% of total calories).
• Protein sources: Whole wheat tortilla, Shredded chicken, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Shredded chicken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Grated cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce mix
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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