Chicken veggie wrap
Nutritional Overview
A 100g chicken and veggie wrap with 12g protein, balanced carbs and fats, featuring healthy lean chicken breast and fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie wrap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken veggie wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 160 calories (46% of total calories).
• Protein sources: Flatbread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
Chicken breast
60gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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