Chicken Veggie Wrap
Nutritional Overview
This is a chicken veggie wrap with a flour tortilla, sautéed chicken breast, bell peppers, onions, and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Veggie Wrap provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veggie Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Veggie Wrap is an excellent energy source for active individuals and athletes.
• Chicken Veggie Wrap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 130 calories (46% of total calories).
• Protein sources: Tortilla, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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