Chicken veggie stir fry
Nutritional Overview
This meal appears to be a small serving of chicken breast stir-fried with bell pepper, green pepper, and onion, cooked in a small amount of oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken veggie stir fry provides moderate energy and can fit well into most balanced meal plans.
• Chicken veggie stir fry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken veggie stir fry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie stir fry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (52% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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