Chicken veggie stir fry
Nutritional Overview
This meal consists of stir-fried chicken breast, green bell pepper, onion, a small portion of broccoli, and a small amount of vegetable oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chicken veggie stir fry provides moderate energy and can fit well into most balanced meal plans.
• Chicken veggie stir fry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken veggie stir fry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie stir fry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (49% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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