Chicken Veggie Stir Fry
Nutritional Overview
A healthy chicken stir fry with broccoli, red bell peppers, snow peas, and carrots. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Stir Fry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Strips contributes 165 calories (61% of total calories).
• Protein sources: Chicken Strips, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Red Bell Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Strips
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Red Bell Peppers
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Snow Peas
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrots
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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