Chicken veggie stir fry
Nutritional Overview
This meal is a leftover chicken and vegetable stir fry with egg noodles, carrots, green onion, cabbage, soy sauce, and a small amount of vegetable oil. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken veggie stir fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken veggie stir fry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie stir fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie stir fry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Egg noodles
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!