Chicken Veggie Stir Fry
Nutritional Overview
A healthy stir fry made with chicken breast, zucchini, bell peppers, mushrooms, onion, and olive oil. Nutritional values are estimated; sugar content is primarily from vegetables. No added sugars or processed ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Stir Fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mushrooms
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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