Chicken Veggie Stir Fry
Nutritional Overview
A stir-fry dish made with chicken breast, green, red, and orange bell peppers, onions, corn, and a small amount of oil. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stir Fry provides 60g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (63% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: green bell pepper, onion, corn, red and orange bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
green bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
red and orange bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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