Chicken veggie stir-fry
Nutritional Overview
A stir-fry dish with chicken breast, carrots, bell peppers, onions, and a small amount of vegetable oil. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie stir-fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie stir-fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie stir-fry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken veggie stir-fry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken veggie stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (45% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrots, Bell peppers, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bell peppers
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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