Chicken Veggie Stir Fry
Nutritional Overview
A healthy stir-fry dish with chicken breast, tofu, egg, and assorted vegetables including carrots, pumpkin, spinach, cucumber, and onion. Cooking oil used in small amount. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (39% of total calories).
• Protein sources: chicken breast, tofu, egg provide essential amino acids for muscle health.
• Energy sources: carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
pumpkin
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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