Chicken Veggie Stir Fry
Nutritional Overview
A healthy stir-fry dish made with chicken breast, broccoli, carrots, potatoes, and green beans. Lightly cooked in oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stir Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, carrot, potato, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
green beans
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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