Chicken Veggie Stir Fry
Nutritional Overview
A healthy stir fry made with chicken breast, carrots, mushrooms, spinach, onions, broccoli, and a small amount of cooking oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Stir Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast, mushroom, spinach, broccoli provide essential amino acids for muscle health.
• Energy sources: carrot, onion, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mushroom
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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