Chicken Veggie Stir Fry
Nutritional Overview
This is a chicken and vegetable stir fry with visible ingredients including chicken breast, mushrooms, corn, onion, bell pepper, and cooking oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veggie Stir Fry provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (63% of total calories).
• Protein sources: chicken breast, mushrooms provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
mushrooms
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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