Chicken Veggie Stir Fry
Nutritional Overview
A healthy stir fry made with chicken breast, green beans, and broccoli. Lightly cooked in oil. No visible sauces or high-calorie additives. Sugar and some values are estimated due to lack of packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Stir Fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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