Chicken Veggie Stir Fry
Nutritional Overview
A bowl of chicken and mixed vegetables stir-fried in a savory, slightly spicy sauce. All visible ingredients are estimated; missing values are set to 0. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir Fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (47% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bok choy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
chili pepper
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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