Chicken Veggie Stir-fry
Nutritional Overview
A healthy stir-fry dish made with chicken breast, carrots, green peas, and eggplant, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Stir-fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Stir-fry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Veggie Stir-fry is an excellent energy source for active individuals and athletes.
• Chicken Veggie Stir-fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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