Chicken veggie stew
Nutritional Overview
A hearty stew made with chicken breast, cabbage, carrots, onions, and tomato sauce. Lightly cooked in vegetable oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie stew provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken veggie stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken veggie stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, cabbage, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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